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Hauora + Healthy Eating
danielle meredith
Currently in Food Tech, we
are learning about connecting health dimensions to our diets.
WHAT IS HEALTHY EATING
Eating the right amount of nutritious foods
that will help to fuel the body with energy to go
through the day.
Dimension | Meaning | Related food & nutrition |
E.g. Taha hinengaro | mental and emotional well-being
| Cultural food, a balance of the required nutrients and adequate hydration
|
Taha Wairua | Spiritual well-being | Religious food, dishes or foods that are traditional in religion or that you consume in a religious setting. Also, food that reflects your personal values or beliefs. |
Taha Whanau | Social well-being | Fast foods + restaurants, food that enables active communication within the community and others. |
Taha Tinana | Physical well-being | Protein + adequate nutrition, food that provides excess protein and energy-based foods to help lose fat and/or gain muscle. |
Thank you for reading this blog post!
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